Closeup of a woman using string floss to floss between her teeth

Flossing is an essential part of your at-home oral health routine. Have you been skimping on flossing regularly?

Food gets stuck between your teeth when you eat. And bacteria can build up under your gumline. Even with regular brushing, you may not be able to get all of the trapped debris out of these crevices. In conjunction with your toothbrush and toothpaste, a flossing tool can help you clean plaque from every nook and cranny in your smile. This prevents buildup of plaque and tartar (hardened plaque), and thus reduces your risk of developing bad breath, gum disease, and tooth decay.

Benefits of Flossing Every Day

Here are just some of the many benefits of daily flossing:

  • Removes trapped debris better than toothpicks
  • Brightens smile
  • Freshens breath
  • Reduces your chance of dental disease
  • Lessens your risk of developing certain health conditions, like heart disease

Different Types of Floss

Do you put off flossing because you don’t love traditional string floss? Fortunately, there are a wide range of floss tools available, including:

  • Dental tape
  • Electric flosser
  • Floss picks
  • Waxed & unwaxed thread floss
  • Water flosser

Schedule Your Biannual Dental Visit!

In addition to brushing your teeth, brushing your tongue, and flossing every night, make sure you are keeping up with your biannual dental appointments. The American Dental Association recommends patients see the dentist at least twice a year to maintain a healthy smile.

At Hermitage Dental Group, we are passionate about helping our patients achieve healthy, radiant smiles in Hermitage, TN. Please contact us today to schedule your appointment! Our office is open Mondays, Tuesdays, and Wednesdays from 7 AM to 5 PM, and alternating Fridays from 8 AM to 3 PM. We accept cash, check, credit and debit cards, CareCredit and Lending Club financing, our in-house discount plan, and many dental insurance plans (Aetna, Ameritas, Assurant, BCBS of TN, Cigna, Companion Life, Delta Dental Healthspring, Delta Dental PPO & Premier, Dentamax, GEHA, Guardian, Humana, Metlife, Principal, Regence of Oregon, Smile Value Plan, UCCI, and UMR/UH).

A blue and white water flosser on a bathroom sink in front of a blue, white, and gray backsplash

If you’ve ever considered switching from traditional string floss to a water flosser, this is the article for you. In today’s blog post, we’re talking about the benefits of both methods, helping you to decide which one will be right for you.

Water Flossing

Water flossers are electronic devices that pump water into the mouth via a pressurized stream. That pressure is powerful enough to actually floss between your teeth! When using a water flosser, you have control over that pressure, as well as its pattern. You simply maneuver the device to clean between the teeth and gums. This allows you to stimulate the gum tissue and remove the bacteria that builds up between the teeth and under the gums.

Studies have shown that water flossers work just as well as, if not better than, traditional floss. Water flossers can be very helpful in accessing and cleaning hard-to-reach areas, especially for patients with braces and limited mobility. Water flossers can also help improve blood flow to the gums, which is important for your oral tissue to receive the nutrients it needs.

Traditional Floss

While water flossers have clear and undeniable benefits, that doesn’t mean that traditional floss doesn’t have its merits! String floss is the tried and true method for cleaning between the teeth, and it comes with a number of great benefits. Traditional floss can’t be beat for its portability and affordability. String floss is easy to use and you can do it just about anywhere.

Preventive Care in Hermitage, TN

Choose the flossing method, or combination, that you feel is right for you. We just want you to be flossing every single day to remove plaque and food debris from between your teeth and from under your gums. At your routine checkup, we’ll examine the health of your gums and let you know if we think you need to change your flossing technique or floss more frequently.

If your gums bleed when you floss, keep flossing and brushing your teeth every day! You likely need to improve your oral hygiene. If the bleeding persists, please notify our team!


A water flosser next to a blue container of string floss to floss teeth every day in Hermitage, TN

Flossing is one of the most important ways you can protect your teeth against cavities, decay, and gum disease. When paired with regular brushing, flossing can give your entire mouth the deep clean it needs to be healthy and clean.

But there are different ways to floss. In this blog post, we’ll break down the differences between string flossing and water flossing.

String Flossing

Traditional flossing requires you to take a long piece of dental floss and clean between the teeth in a C-shape, using a clean part of the floss between each set of teeth. Because you’re in full control of the floss, you can get a deep clean under the gumline and adjust the pressure to accommodate each part of your mouth. However, the floss can break if you have tight spaces between your teeth or be difficult to handle if you have arthritis or limited mobility.

Water Flossing

Water flossing uses pressurized water to clear the teeth and gums of bacteria and trapped food particles. It also stimulates bloodflow in the gums. This gadget is great at navigating tight and hard-to-reach places gently, particularly for patients who have a difficult time using string floss. While there is nothing to throw away when you’re done and it can be done with only one hand, a water flosser is more expensive up-front and requires electricity and counter space.

Which Floss Should I Use?

If you’re torn between using dental floss or opting for water flossing, you can certainly use both to maintain your dental health! Many patients use dental floss to loosen up plaque and bacteria, and then wash away the excess with a water flosser. Both are effective and any form of daily flossing is better than not flossing at all.

Affordable Dental Care in Hermitage, TN

Apart from regular brushing and flossing, twice yearly dental appointments for routine cleanings and examinations are crucial to maintain a healthy smile. Hermitage Dental Group offers a wide variety of affordable dental services. Contact us today to schedule an appointment at our office!